Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, enhanced with creamy avocado and a hint of olive oil for a satisfying, nutrient-dense breakfast that keeps you energized throughout the day.

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NUTRITION

359kcal
Protein
36g
Fat
20.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx. 198g)

2 Turkey Sausage Links (approx. 85g)

1 cup Spinach (approx. 30g)

1/2 Avocado (approx. 100g)

1 tsp Olive Oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices and sauté until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites and add the spinach. Stir gently while the egg whites begin to set.

  • 4

    Continue cooking until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy a hearty, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, enhanced with creamy avocado and a hint of olive oil for a satisfying, nutrient-dense breakfast that keeps you energized throughout the day.

NUTRITION

359kcal
Protein
36g
Fat
20.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx. 198g)

2 Turkey Sausage Links (approx. 85g)

1 cup Spinach (approx. 30g)

1/2 Avocado (approx. 100g)

1 tsp Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices and sauté until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites and add the spinach. Stir gently while the egg whites begin to set.

  • 4

    Continue cooking until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy a hearty, protein-rich breakfast.