Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor a protein-packed dinner featuring a perfectly seared wild salmon fillet paired with lightly steamed asparagus and a creamy sweet potato mash accented with a hint of olive oil. This dish harmonizes bold flavors with a clean, nutrient-dense profile.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
44.5g
Fat
20.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the sweet potato mash, peel and dice the 1/2 medium sweet potato. Boil in lightly salted water until tender, about 10 minutes, then drain and mash until smooth. Optionally season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the sweet potato mash. Serve immediately and enjoy your nutrient-dense, balanced dinner.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor a protein-packed dinner featuring a perfectly seared wild salmon fillet paired with lightly steamed asparagus and a creamy sweet potato mash accented with a hint of olive oil. This dish harmonizes bold flavors with a clean, nutrient-dense profile.

NUTRITION

432kcal
Protein
44.5g
Fat
20.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the sweet potato mash, peel and dice the 1/2 medium sweet potato. Boil in lightly salted water until tender, about 10 minutes, then drain and mash until smooth. Optionally season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the sweet potato mash. Serve immediately and enjoy your nutrient-dense, balanced dinner.