Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

A crunchy, savory trail mix featuring crispy roasted chickpeas, lightly toasted almonds and pumpkin seeds, roasted edamame, and a sprinkle of nutrient-dense hemp seeds. This mix delivers a satisfying balance of protein and wholesome fats to power you through your day.

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NUTRITION

555kcal
Protein
31.7g
Fat
27g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

0.75 cup roasted chickpeas (~130g)

0.5 oz roasted almonds (~14g)

0.75 oz roasted pumpkin seeds (~21g)

0.5 cup roasted edamame (2 x 1/4 cup servings, ~74g)

1 tbsp hemp seeds (~10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain a can of chickpeas, pat dry, and toss with a little olive oil, salt, and your favorite spices (such as smoked paprika and garlic powder). Spread them on a baking sheet.

  • 3

    In a separate bowl, lightly toss almonds and pumpkin seeds with a dash of salt.

  • 4

    Roast the chickpeas for 25-30 minutes until crisp, stirring midway through. In the last 10 minutes, add the almonds and pumpkin seeds to toast lightly.

  • 5

    While the chickpeas and nuts are roasting, sprinkle roasted edamame if not already pre-roasted, or quickly roast them for 10 minutes with a bit of seasoning.

  • 6

    Once all components are ready and cooled slightly, combine the roasted chickpeas, almonds, pumpkin seeds, and edamame in a large bowl.

  • 7

    Finish by sprinkling hemp seeds over the mix and toss to combine.

  • 8

    Enjoy immediately or store in an airtight container for a crunchy, protein-packed snack or meal addition.

Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

A crunchy, savory trail mix featuring crispy roasted chickpeas, lightly toasted almonds and pumpkin seeds, roasted edamame, and a sprinkle of nutrient-dense hemp seeds. This mix delivers a satisfying balance of protein and wholesome fats to power you through your day.

NUTRITION

555kcal
Protein
31.7g
Fat
27g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

0.75 cup roasted chickpeas (~130g)

0.5 oz roasted almonds (~14g)

0.75 oz roasted pumpkin seeds (~21g)

0.5 cup roasted edamame (2 x 1/4 cup servings, ~74g)

1 tbsp hemp seeds (~10g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain a can of chickpeas, pat dry, and toss with a little olive oil, salt, and your favorite spices (such as smoked paprika and garlic powder). Spread them on a baking sheet.

  • 3

    In a separate bowl, lightly toss almonds and pumpkin seeds with a dash of salt.

  • 4

    Roast the chickpeas for 25-30 minutes until crisp, stirring midway through. In the last 10 minutes, add the almonds and pumpkin seeds to toast lightly.

  • 5

    While the chickpeas and nuts are roasting, sprinkle roasted edamame if not already pre-roasted, or quickly roast them for 10 minutes with a bit of seasoning.

  • 6

    Once all components are ready and cooled slightly, combine the roasted chickpeas, almonds, pumpkin seeds, and edamame in a large bowl.

  • 7

    Finish by sprinkling hemp seeds over the mix and toss to combine.

  • 8

    Enjoy immediately or store in an airtight container for a crunchy, protein-packed snack or meal addition.