Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant and flavorful twist on chicken with a crispy baked coating and tangy sweet and sour glaze. Succulent chicken breast is paired with juicy pineapple, crisp red bell pepper, and a hint of onion, all brought together by a glossy, homemade sweet and sour sauce. A perfect balance of zesty, sweet, and savory flavors, this dish promises both delicious taste and satisfying texture.

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NUTRITION

398kcal
Protein
38.9g
Fat
9.4g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Pineapple Chunks

1/2 cup Red Bell Pepper

1/4 cup Onion

1 tbsp Light Soy Sauce

1 tbsp Rice Vinegar

1 tsp Honey

1 tsp Cornstarch

2 tbsp Panko Bread Crumbs

1 tsp Olive Oil

1/2 tsp Garlic Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat the oven to 425°F and lightly grease a baking tray with olive oil.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, combine the panko breadcrumbs, garlic powder, and a pinch of salt.

  • 3

    Lightly coat each chicken piece with the breadcrumb mixture. Place the coated chicken pieces on the prepared baking tray.

  • 4

    Bake the chicken in the preheated oven for 15-18 minutes until cooked through and lightly crispy, turning halfway through for even crisping.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan, combine light soy sauce, rice vinegar, honey, and cornstarch dissolved in a little water.

  • 6

    Add in the pineapple chunks, red bell pepper, and onion. Bring the mixture to a simmer over medium heat, stirring continuously until the sauce thickens slightly, about 3-4 minutes.

  • 7

    Once the chicken is done, gently toss it with the sweet and sour sauce until well coated.

  • 8

    Serve immediately, enjoying the balance of crisp chicken and tangy, sweet sauce.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant and flavorful twist on chicken with a crispy baked coating and tangy sweet and sour glaze. Succulent chicken breast is paired with juicy pineapple, crisp red bell pepper, and a hint of onion, all brought together by a glossy, homemade sweet and sour sauce. A perfect balance of zesty, sweet, and savory flavors, this dish promises both delicious taste and satisfying texture.

NUTRITION

398kcal
Protein
38.9g
Fat
9.4g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Pineapple Chunks

1/2 cup Red Bell Pepper

1/4 cup Onion

1 tbsp Light Soy Sauce

1 tbsp Rice Vinegar

1 tsp Honey

1 tsp Cornstarch

2 tbsp Panko Bread Crumbs

1 tsp Olive Oil

1/2 tsp Garlic Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat the oven to 425°F and lightly grease a baking tray with olive oil.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, combine the panko breadcrumbs, garlic powder, and a pinch of salt.

  • 3

    Lightly coat each chicken piece with the breadcrumb mixture. Place the coated chicken pieces on the prepared baking tray.

  • 4

    Bake the chicken in the preheated oven for 15-18 minutes until cooked through and lightly crispy, turning halfway through for even crisping.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan, combine light soy sauce, rice vinegar, honey, and cornstarch dissolved in a little water.

  • 6

    Add in the pineapple chunks, red bell pepper, and onion. Bring the mixture to a simmer over medium heat, stirring continuously until the sauce thickens slightly, about 3-4 minutes.

  • 7

    Once the chicken is done, gently toss it with the sweet and sour sauce until well coated.

  • 8

    Serve immediately, enjoying the balance of crisp chicken and tangy, sweet sauce.