Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared 8-ounce salmon fillet complemented by tender steamed green beans and a creamy garlic-infused mashed cauliflower blend. The dish is finished with a dollop of tangy nonfat Greek yogurt and a hint of olive oil, harmonizing flavors and textures for a satisfying, nutrient-rich meal.

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NUTRITION

560kcal
Protein
60.2g
Fat
27.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil. Once hot, place the salmon fillet skin-side down (if skin is present) and sear for about 4-5 minutes per side until cooked through and a golden crust forms.

  • 3

    While the salmon cooks, steam the green beans in a steamer or a small pot with a little water for approximately 5-7 minutes until tender-crisp.

  • 4

    Boil or steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Meanwhile, lightly sauté the minced garlic in a small pan with a splash of water or a tiny bit more olive oil for about 1 minute until fragrant, then mix into the cooked cauliflower.

  • 6

    Transfer the cauliflower and garlic to a bowl, add the Greek yogurt, and mash until creamy. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon fillet alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Optionally, garnish with a squeeze of lemon for brightness.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared 8-ounce salmon fillet complemented by tender steamed green beans and a creamy garlic-infused mashed cauliflower blend. The dish is finished with a dollop of tangy nonfat Greek yogurt and a hint of olive oil, harmonizing flavors and textures for a satisfying, nutrient-rich meal.

NUTRITION

560kcal
Protein
60.2g
Fat
27.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil. Once hot, place the salmon fillet skin-side down (if skin is present) and sear for about 4-5 minutes per side until cooked through and a golden crust forms.

  • 3

    While the salmon cooks, steam the green beans in a steamer or a small pot with a little water for approximately 5-7 minutes until tender-crisp.

  • 4

    Boil or steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Meanwhile, lightly sauté the minced garlic in a small pan with a splash of water or a tiny bit more olive oil for about 1 minute until fragrant, then mix into the cooked cauliflower.

  • 6

    Transfer the cauliflower and garlic to a bowl, add the Greek yogurt, and mash until creamy. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon fillet alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Optionally, garnish with a squeeze of lemon for brightness.