Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a protein-packed scramble featuring fluffy egg whites and savory chicken sausage tossed with fresh spinach, paired with perfectly roasted sweet potatoes and a subtle hint of olive oil for a delightful, balanced breakfast.

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NUTRITION

461kcal
Protein
46.7g
Fat
15.4g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (260 grams total)

4 ounces chicken sausage (113 grams)

1 cup fresh spinach (30 grams)

150 grams sweet potato

1 teaspoon extra virgin olive oil (5 grams)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small, uniform cubes. Toss with a little olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes, or until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, slice the chicken sausage into rounds.

  • 5

    In a non-stick skillet, heat half the olive oil over medium heat. Add the chicken sausage and sauté for about 3-4 minutes until heated through and slightly browned.

  • 6

    Add the egg whites to the skillet with the sausage. Let them sit for a few seconds before gently stirring to form soft curds.

  • 7

    Once the egg whites are mostly cooked, fold in the fresh spinach and continue cooking until the spinach wilts, about 1-2 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a protein-packed scramble featuring fluffy egg whites and savory chicken sausage tossed with fresh spinach, paired with perfectly roasted sweet potatoes and a subtle hint of olive oil for a delightful, balanced breakfast.

NUTRITION

461kcal
Protein
46.7g
Fat
15.4g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (260 grams total)

4 ounces chicken sausage (113 grams)

1 cup fresh spinach (30 grams)

150 grams sweet potato

1 teaspoon extra virgin olive oil (5 grams)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small, uniform cubes. Toss with a little olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes, or until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, slice the chicken sausage into rounds.

  • 5

    In a non-stick skillet, heat half the olive oil over medium heat. Add the chicken sausage and sauté for about 3-4 minutes until heated through and slightly browned.

  • 6

    Add the egg whites to the skillet with the sausage. Let them sit for a few seconds before gently stirring to form soft curds.

  • 7

    Once the egg whites are mostly cooked, fold in the fresh spinach and continue cooking until the spinach wilts, about 1-2 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.