Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a delightful stir-fry featuring tender chicken breast, low-carb cauliflower rice, and crisp bell peppers with a punch of ginger and garlic. Lightly sautéed in olive oil with a splash of low-sodium soy sauce, this dish offers balanced flavors and textures that make it perfect for a nutritious meal any time of day.

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NUTRITION

302kcal
Protein
43.3g
Fat
8.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Cauliflower

1/2 cup chopped Red Bell Pepper

1/4 medium Onion, diced

2 cloves Garlic, minced

2 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the chicken until lightly browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and toss in minced garlic, grated ginger, diced onion, and chopped red bell pepper. Stir-fry for about 3-4 minutes until the vegetables begin to soften.

  • 5

    Add the chopped cauliflower to the skillet. Stir well and cook for an additional 3-4 minutes, allowing the cauliflower to become tender and slightly golden.

  • 6

    Return the chicken to the skillet. Drizzle the low-sodium soy sauce over the mixture and stir-fry for another 2 minutes to combine the flavors.

  • 7

    Taste and adjust seasonings if necessary. Serve hot and enjoy your nutritious, low-carb stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a delightful stir-fry featuring tender chicken breast, low-carb cauliflower rice, and crisp bell peppers with a punch of ginger and garlic. Lightly sautéed in olive oil with a splash of low-sodium soy sauce, this dish offers balanced flavors and textures that make it perfect for a nutritious meal any time of day.

NUTRITION

302kcal
Protein
43.3g
Fat
8.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Cauliflower

1/2 cup chopped Red Bell Pepper

1/4 medium Onion, diced

2 cloves Garlic, minced

2 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the chicken until lightly browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and toss in minced garlic, grated ginger, diced onion, and chopped red bell pepper. Stir-fry for about 3-4 minutes until the vegetables begin to soften.

  • 5

    Add the chopped cauliflower to the skillet. Stir well and cook for an additional 3-4 minutes, allowing the cauliflower to become tender and slightly golden.

  • 6

    Return the chicken to the skillet. Drizzle the low-sodium soy sauce over the mixture and stir-fry for another 2 minutes to combine the flavors.

  • 7

    Taste and adjust seasonings if necessary. Serve hot and enjoy your nutritious, low-carb stir-fry.