Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nutritious lava cake that combines the intense richness of dark chocolate with a protein boost from whey protein and a light texture from almond flour. With an indulgent molten center and perfectly balanced macros, this dessert-style treat is ideal for any meal where you crave a dose of protein without compromising flavor.

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NUTRITION

486kcal
Protein
37.7g
Fat
30.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1 ounce Dark Chocolate (28g)

1/4 cup Almond Flour (28g)

1 scoop Whey Protein Isolate (30g)

1 large Egg White (33g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/8 teaspoon Baking Soda

2 tablespoons Unsweetened Almond Milk (30g)

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PREPARATION

  • 1

    Preheat the oven to 425°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    Melt the dark chocolate in a microwave-safe bowl in 20-second increments, stirring in between until smooth.

  • 3

    In a separate bowl, whisk the egg white until slightly frothy. Stir in the whey protein isolate and almond milk until well combined.

  • 4

    Mix the almond flour, cocoa powder, and baking soda in a small bowl.

  • 5

    Combine the melted chocolate with the egg white mixture, then gently fold in the dry ingredients until just incorporated.

  • 6

    Pour the batter into the prepared ramekin, smoothing the top for an even surface.

  • 7

    Bake in the preheated oven for 10-12 minutes, ensuring the edges are set while the center remains soft and gooey.

  • 8

    Carefully remove from the oven and let cool for a couple of minutes before serving to enjoy the molten lava center.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nutritious lava cake that combines the intense richness of dark chocolate with a protein boost from whey protein and a light texture from almond flour. With an indulgent molten center and perfectly balanced macros, this dessert-style treat is ideal for any meal where you crave a dose of protein without compromising flavor.

NUTRITION

486kcal
Protein
37.7g
Fat
30.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1 ounce Dark Chocolate (28g)

1/4 cup Almond Flour (28g)

1 scoop Whey Protein Isolate (30g)

1 large Egg White (33g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/8 teaspoon Baking Soda

2 tablespoons Unsweetened Almond Milk (30g)

PREPARATION

  • 1

    Preheat the oven to 425°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    Melt the dark chocolate in a microwave-safe bowl in 20-second increments, stirring in between until smooth.

  • 3

    In a separate bowl, whisk the egg white until slightly frothy. Stir in the whey protein isolate and almond milk until well combined.

  • 4

    Mix the almond flour, cocoa powder, and baking soda in a small bowl.

  • 5

    Combine the melted chocolate with the egg white mixture, then gently fold in the dry ingredients until just incorporated.

  • 6

    Pour the batter into the prepared ramekin, smoothing the top for an even surface.

  • 7

    Bake in the preheated oven for 10-12 minutes, ensuring the edges are set while the center remains soft and gooey.

  • 8

    Carefully remove from the oven and let cool for a couple of minutes before serving to enjoy the molten lava center.