Sweet-Spicy Gochujang Grilled Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Spicy Gochujang Grilled Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Sweet-Spicy Gochujang Grilled Chicken Tenders

Enjoy a vibrant and savory twist on grilled chicken tenders with a sweet and spicy gochujang marinade. Topped with a light quinoa and mixed greens side, this dish offers a delightful balance of flavors that's perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
48.2g
Fat
8.1g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins

1 tbsp Gochujang Paste

0.5 tbsp Honey

1 clove Garlic

1 tsp Ginger

0.5 tsp Olive Oil

0.5 cup Cooked Quinoa

1 cup Mixed Greens

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the gochujang paste, honey, minced garlic, grated ginger, and olive oil to create the marinade.

  • 2

    Place the chicken tenderloins in a resealable bag or shallow dish and pour the marinade over them. Ensure the chicken is well-coated and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

  • 4

    Grill the chicken tenderloins for about 5-7 minutes per side, or until they are fully cooked and have a nice charred exterior.

  • 5

    While the chicken is grilling, gently warm the cooked quinoa if desired, or serve it at room temperature.

  • 6

    Assemble your plate with a serving of quinoa, a handful of mixed greens on the side, and the grilled chicken tenderloins.

  • 7

    Drizzle any remaining marinade over the chicken if desired, and serve immediately.

Sweet-Spicy Gochujang Grilled Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Spicy Gochujang Grilled Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Sweet-Spicy Gochujang Grilled Chicken Tenders

Enjoy a vibrant and savory twist on grilled chicken tenders with a sweet and spicy gochujang marinade. Topped with a light quinoa and mixed greens side, this dish offers a delightful balance of flavors that's perfect for any meal of the day.

NUTRITION

404kcal
Protein
48.2g
Fat
8.1g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins

1 tbsp Gochujang Paste

0.5 tbsp Honey

1 clove Garlic

1 tsp Ginger

0.5 tsp Olive Oil

0.5 cup Cooked Quinoa

1 cup Mixed Greens

PREPARATION

  • 1

    In a bowl, combine the gochujang paste, honey, minced garlic, grated ginger, and olive oil to create the marinade.

  • 2

    Place the chicken tenderloins in a resealable bag or shallow dish and pour the marinade over them. Ensure the chicken is well-coated and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

  • 4

    Grill the chicken tenderloins for about 5-7 minutes per side, or until they are fully cooked and have a nice charred exterior.

  • 5

    While the chicken is grilling, gently warm the cooked quinoa if desired, or serve it at room temperature.

  • 6

    Assemble your plate with a serving of quinoa, a handful of mixed greens on the side, and the grilled chicken tenderloins.

  • 7

    Drizzle any remaining marinade over the chicken if desired, and serve immediately.