Herb-Crusted Baked Salmon with Garlic Roasted Potatoes and Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Garlic Roasted Potatoes and Crispy Kale

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Garlic Roasted Potatoes and Crispy Kale

Enjoy a vibrant and balanced dish featuring tender herb-crusted baked salmon paired with golden garlic roasted potatoes and a side of crispy kale. This meal bursts with flavor and texture, making it both a nutritious and indulgent option for any dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

517kcal
Protein
38.2g
Fat
28g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Baby Potatoes

50g Kale

2 cloves Garlic

1 tsp Olive Oil

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    On a small plate, combine dried rosemary, dried thyme, salt, and pepper.

  • 3

    Place the salmon fillet on a piece of foil or a small baking dish. Drizzle a little olive oil and press the herb mixture onto the top to form a crust.

  • 4

    Cut the baby potatoes into halves or quarters. Toss them with one clove of minced garlic, 1 tsp olive oil, salt, and pepper. Spread them on half of the baking sheet.

  • 5

    Bake the salmon and potatoes in the preheated oven. Allow the salmon to cook for about 12-15 minutes and the potatoes for about 20-25 minutes until tender and golden.

  • 6

    Meanwhile, prepare the crispy kale by tearing the kale into bite-sized pieces, massaging a drop of olive oil, and sprinkling a pinch of salt. Optionally, add the remaining minced garlic.

  • 7

    About 5 minutes before the potatoes finish, spread the kale on a separate small baking dish and place it in the oven to crisp up.

  • 8

    Once everything is cooked, plate the salmon alongside the roasted potatoes and add the crispy kale. Serve immediately and enjoy your balanced meal.

Herb-Crusted Baked Salmon with Garlic Roasted Potatoes and Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Garlic Roasted Potatoes and Crispy Kale

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Garlic Roasted Potatoes and Crispy Kale

Enjoy a vibrant and balanced dish featuring tender herb-crusted baked salmon paired with golden garlic roasted potatoes and a side of crispy kale. This meal bursts with flavor and texture, making it both a nutritious and indulgent option for any dinner.

NUTRITION

517kcal
Protein
38.2g
Fat
28g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Baby Potatoes

50g Kale

2 cloves Garlic

1 tsp Olive Oil

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    On a small plate, combine dried rosemary, dried thyme, salt, and pepper.

  • 3

    Place the salmon fillet on a piece of foil or a small baking dish. Drizzle a little olive oil and press the herb mixture onto the top to form a crust.

  • 4

    Cut the baby potatoes into halves or quarters. Toss them with one clove of minced garlic, 1 tsp olive oil, salt, and pepper. Spread them on half of the baking sheet.

  • 5

    Bake the salmon and potatoes in the preheated oven. Allow the salmon to cook for about 12-15 minutes and the potatoes for about 20-25 minutes until tender and golden.

  • 6

    Meanwhile, prepare the crispy kale by tearing the kale into bite-sized pieces, massaging a drop of olive oil, and sprinkling a pinch of salt. Optionally, add the remaining minced garlic.

  • 7

    About 5 minutes before the potatoes finish, spread the kale on a separate small baking dish and place it in the oven to crisp up.

  • 8

    Once everything is cooked, plate the salmon alongside the roasted potatoes and add the crispy kale. Serve immediately and enjoy your balanced meal.