Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup cooked Brown Rice; 1 cup Broccoli; 1 tbsp Olive Oil (for broccoli); 1 tsp Olive Oil (for chicken); Salt and Pepper to taste

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

A wholesome and satisfying lunch featuring tender grilled chicken breast paired with nutty brown rice and perfectly roasted broccoli drizzled with olive oil. This meal is not only deliciously balanced, but it also delivers the ideal blend of protein, complex carbohydrates, and healthy fats to keep you energized.

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NUTRITION

Protein

61.7g

Fat

26.9g

Carbs

56g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Olive Oil (for broccoli)

1 tsp Olive Oil (for chicken)

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and drizzle with 1 teaspoon of olive oil. Let it marinate for about 10 minutes.
3
While the chicken marinates, preheat your oven to 400°F for roasting the broccoli.
4
Toss the broccoli in 1 tablespoon of olive oil and season with salt and pepper. Spread on a baking sheet.
5
Place the broccoli in the oven and roast for 15-20 minutes until tender and lightly charred.
6
Grill the chicken breast on the preheated grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Meanwhile, prepare 1 cup of cooked brown rice according to package instructions if not already cooked.
8
Plate the grilled chicken breast with the brown rice and roasted broccoli. Serve immediately and enjoy your nutritious lunch.