Seared Chicken Thighs with Garlic Rice and Steamed Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Rice and Steamed Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Rice and Steamed Mixed Vegetables

Enjoy a delicious dinner featuring perfectly seared chicken thighs served alongside fragrant garlic-infused rice and a colorful medley of steamed mixed vegetables. This balanced plate delivers savory, tender chicken paired with light, aromatic rice and crisp, nutrient-packed veggies, all accented by a drizzle of olive oil to round out the flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

798kcal
Protein
63.3g
Fat
41.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (240g total)

1/2 cup White Rice (100g cooked)

1 cup Mixed Vegetables (150g)

1 tablespoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the chicken thighs for about 5-6 minutes per side until they are golden brown and cooked through. Remove from the pan and let rest.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant, then add the cooked white rice. Stir gently to combine the garlic and rice, warming it through.

  • 4

    Meanwhile, steam your mixed vegetables (such as carrots, zucchini, and green beans) for about 5-7 minutes until tender yet crisp.

  • 5

    Plate the dish by placing a serving of garlic rice, arrange the seared chicken thighs on top, and add the steamed vegetables on the side. Serve immediately and enjoy your balanced dinner.

Seared Chicken Thighs with Garlic Rice and Steamed Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Rice and Steamed Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Rice and Steamed Mixed Vegetables

Enjoy a delicious dinner featuring perfectly seared chicken thighs served alongside fragrant garlic-infused rice and a colorful medley of steamed mixed vegetables. This balanced plate delivers savory, tender chicken paired with light, aromatic rice and crisp, nutrient-packed veggies, all accented by a drizzle of olive oil to round out the flavors.

NUTRITION

798kcal
Protein
63.3g
Fat
41.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (240g total)

1/2 cup White Rice (100g cooked)

1 cup Mixed Vegetables (150g)

1 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the chicken thighs for about 5-6 minutes per side until they are golden brown and cooked through. Remove from the pan and let rest.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant, then add the cooked white rice. Stir gently to combine the garlic and rice, warming it through.

  • 4

    Meanwhile, steam your mixed vegetables (such as carrots, zucchini, and green beans) for about 5-7 minutes until tender yet crisp.

  • 5

    Plate the dish by placing a serving of garlic rice, arrange the seared chicken thighs on top, and add the steamed vegetables on the side. Serve immediately and enjoy your balanced dinner.