Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy these hearty, flavorful burgers bursting with smoky, zesty Southwest flavors. Made with black beans, quinoa, and fresh vegetables, they’re perfect for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

509kcal
Protein
29.5g
Fat
10.1g
Carbs
79.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (mashed)

1/2 cup Cooked Quinoa

2 Large Eggs

1/4 cup Rolled Oats

1/4 cup diced Red Bell Pepper

1 Jalapeño Pepper, minced

2 Tbsp Fresh Cilantro, chopped

2 Garlic Cloves, minced

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, diced red bell pepper, minced jalapeño, chopped cilantro, and minced garlic.

  • 3

    Add the ground cumin, chili powder, salt, and pepper. Mix until well combined.

  • 4

    Beat the eggs in a small bowl, then add them to the mixture, stirring until all ingredients are evenly incorporated.

  • 5

    Form the mixture into burger patties of your desired size.

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a drizzle of olive oil if preferred.

  • 7

    Cook the patties for about 4-5 minutes per side, or until they form a nice golden crust and are heated through.

  • 8

    Serve warm on their own, or with your favorite healthy bun and toppings. Enjoy!

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy these hearty, flavorful burgers bursting with smoky, zesty Southwest flavors. Made with black beans, quinoa, and fresh vegetables, they’re perfect for a satisfying meal any time of day.

NUTRITION

509kcal
Protein
29.5g
Fat
10.1g
Carbs
79.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (mashed)

1/2 cup Cooked Quinoa

2 Large Eggs

1/4 cup Rolled Oats

1/4 cup diced Red Bell Pepper

1 Jalapeño Pepper, minced

2 Tbsp Fresh Cilantro, chopped

2 Garlic Cloves, minced

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, diced red bell pepper, minced jalapeño, chopped cilantro, and minced garlic.

  • 3

    Add the ground cumin, chili powder, salt, and pepper. Mix until well combined.

  • 4

    Beat the eggs in a small bowl, then add them to the mixture, stirring until all ingredients are evenly incorporated.

  • 5

    Form the mixture into burger patties of your desired size.

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a drizzle of olive oil if preferred.

  • 7

    Cook the patties for about 4-5 minutes per side, or until they form a nice golden crust and are heated through.

  • 8

    Serve warm on their own, or with your favorite healthy bun and toppings. Enjoy!