Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Savor the delightful crunch and aromatic burst of ginger and garlic infused in a tender baked chicken breast, enhanced with a light, sweet chili drizzle. This dish perfectly balances savory, spicy, and sweet notes in a nutritious, clean meal.

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NUTRITION

381kcal
Protein
39.5g
Fat
5g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Fresh Ginger

2 cloves Fresh Garlic

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Sweet Chili Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, finely grate or mince the ginger and garlic.

  • 3

    Place the chicken breast on the prepared baking sheet and rub the ginger-garlic mixture evenly over it.

  • 4

    Sprinkle the whole wheat breadcrumbs over the chicken, pressing gently to adhere the coating.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    Warm the sweet chili sauce slightly (either in a microwave-safe bowl or in a small pan) and drizzle over the baked chicken just before serving.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Savor the delightful crunch and aromatic burst of ginger and garlic infused in a tender baked chicken breast, enhanced with a light, sweet chili drizzle. This dish perfectly balances savory, spicy, and sweet notes in a nutritious, clean meal.

NUTRITION

381kcal
Protein
39.5g
Fat
5g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Fresh Ginger

2 cloves Fresh Garlic

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Sweet Chili Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, finely grate or mince the ginger and garlic.

  • 3

    Place the chicken breast on the prepared baking sheet and rub the ginger-garlic mixture evenly over it.

  • 4

    Sprinkle the whole wheat breadcrumbs over the chicken, pressing gently to adhere the coating.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    Warm the sweet chili sauce slightly (either in a microwave-safe bowl or in a small pan) and drizzle over the baked chicken just before serving.