Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a vibrant and satisfying breakfast scramble featuring light, fluffy egg whites, savory turkey sausage, and fresh spinach complemented by hints of red bell pepper and a creamy avocado topping. This dish is both energizing and nourishing, perfectly designed to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
37g
Fat
24.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (57g)

1 cup spinach (30g)

1/2 cup chopped red bell pepper (46g)

1.5 teaspoons olive oil (7.5g)

1/4 medium avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack and pour the egg whites into a bowl and whisk lightly.

  • 2

    Slice the turkey sausage into bite-sized pieces and chop the red bell pepper.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped red bell pepper and spinach to the skillet, and sauté until the spinach wilts and the bell pepper softens slightly.

  • 5

    Add the egg whites and turkey sausage pieces to the pan, gently stirring to combine with the vegetables.

  • 6

    Cook the mixture until the egg whites are set but still soft, stirring occasionally to prevent sticking.

  • 7

    Remove from heat and transfer the scramble to a plate.

  • 8

    Top the scramble with diced 1/4 avocado and season with salt and pepper to taste. Serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a vibrant and satisfying breakfast scramble featuring light, fluffy egg whites, savory turkey sausage, and fresh spinach complemented by hints of red bell pepper and a creamy avocado topping. This dish is both energizing and nourishing, perfectly designed to kickstart your day.

NUTRITION

394kcal
Protein
37g
Fat
24.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (57g)

1 cup spinach (30g)

1/2 cup chopped red bell pepper (46g)

1.5 teaspoons olive oil (7.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Crack and pour the egg whites into a bowl and whisk lightly.

  • 2

    Slice the turkey sausage into bite-sized pieces and chop the red bell pepper.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped red bell pepper and spinach to the skillet, and sauté until the spinach wilts and the bell pepper softens slightly.

  • 5

    Add the egg whites and turkey sausage pieces to the pan, gently stirring to combine with the vegetables.

  • 6

    Cook the mixture until the egg whites are set but still soft, stirring occasionally to prevent sticking.

  • 7

    Remove from heat and transfer the scramble to a plate.

  • 8

    Top the scramble with diced 1/4 avocado and season with salt and pepper to taste. Serve warm.