Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash. This balanced meal delivers a satisfying blend of flavors and textures while keeping you within your nutritional goals.

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NUTRITION

488kcal
Protein
40.2g
Fat
29.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly sear the salmon for about 4-5 minutes per side until cooked through and golden on the exterior.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Meanwhile, gently sauté the garlic in 1 tablespoon of olive oil over low heat until fragrant, taking care not to burn it.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the sautéed garlic with olive oil, and blend until smooth for a creamy mash.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Adjust seasoning with additional salt and pepper if needed.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash. This balanced meal delivers a satisfying blend of flavors and textures while keeping you within your nutritional goals.

NUTRITION

488kcal
Protein
40.2g
Fat
29.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly sear the salmon for about 4-5 minutes per side until cooked through and golden on the exterior.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Meanwhile, gently sauté the garlic in 1 tablespoon of olive oil over low heat until fragrant, taking care not to burn it.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the sautéed garlic with olive oil, and blend until smooth for a creamy mash.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Adjust seasoning with additional salt and pepper if needed.