Seared Salmon Filet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Quinoa

Savor a beautifully seared salmon filet paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This vibrant, healthful dish delivers a satisfying balance of flavors and textures, offering a nutrient-packed meal that is both light and satiating.

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NUTRITION

477kcal
Protein
42.5g
Fat
21.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

3/4 cup Cooked Quinoa

1 cup Chopped Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the chopped broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Season the salmon filet with a pinch of salt and pepper.

  • 4

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 5

    Prepare the cooked quinoa as per package instructions if not already done. Warm it up gently before serving.

  • 6

    Plate the salmon filet alongside a serving of quinoa and roasted broccoli. Enjoy a balanced, nutritious dinner.

Seared Salmon Filet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Quinoa

Savor a beautifully seared salmon filet paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This vibrant, healthful dish delivers a satisfying balance of flavors and textures, offering a nutrient-packed meal that is both light and satiating.

NUTRITION

477kcal
Protein
42.5g
Fat
21.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

3/4 cup Cooked Quinoa

1 cup Chopped Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the chopped broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Season the salmon filet with a pinch of salt and pepper.

  • 4

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 5

    Prepare the cooked quinoa as per package instructions if not already done. Warm it up gently before serving.

  • 6

    Plate the salmon filet alongside a serving of quinoa and roasted broccoli. Enjoy a balanced, nutritious dinner.