Egg White Spinach Scramble with Turkey Sausage and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sliced Avocado

Start your day with a vibrant plate of fluffy egg white scramble infused with fresh spinach, savory turkey sausage, creamy sliced avocado, and a crisp slice of whole grain toast. This breakfast offers a harmonious balance of lean protein, healthy fats, and energizing carbs, all wrapped in a colorful and delicious presentation.

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NUTRITION

395kcal
Protein
33.9g
Fat
21.2g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

3 ounces turkey sausage

1 cup fresh spinach

1/4 avocado

1 teaspoon olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Spray a non-stick pan with a bit of olive oil and heat over medium heat.

  • 2

    Add the turkey sausage (sliced or crumbled) and warm it through for about 2-3 minutes.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently until the whites begin to set and the spinach wilts.

  • 4

    Season with a pinch of salt and pepper to taste. Continue cooking until egg whites are fully set, about 2-3 minutes more.

  • 5

    Meanwhile, toast the whole grain bread until lightly crispy.

  • 6

    Plate the scramble alongside the toast, and top with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast!

Egg White Spinach Scramble with Turkey Sausage and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sliced Avocado

Start your day with a vibrant plate of fluffy egg white scramble infused with fresh spinach, savory turkey sausage, creamy sliced avocado, and a crisp slice of whole grain toast. This breakfast offers a harmonious balance of lean protein, healthy fats, and energizing carbs, all wrapped in a colorful and delicious presentation.

NUTRITION

395kcal
Protein
33.9g
Fat
21.2g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

3 ounces turkey sausage

1 cup fresh spinach

1/4 avocado

1 teaspoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Spray a non-stick pan with a bit of olive oil and heat over medium heat.

  • 2

    Add the turkey sausage (sliced or crumbled) and warm it through for about 2-3 minutes.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently until the whites begin to set and the spinach wilts.

  • 4

    Season with a pinch of salt and pepper to taste. Continue cooking until egg whites are fully set, about 2-3 minutes more.

  • 5

    Meanwhile, toast the whole grain bread until lightly crispy.

  • 6

    Plate the scramble alongside the toast, and top with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast!