Name: Protein-Packed Egg White and Turkey Breakfast Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (≈180g total); 3 ounces lean turkey breast slices (≈85g); 1 whole wheat English muffin (≈57g); 1 cup fresh spinach (≈30g); 1 serving tomato slices (≈40g); 1/2 avocado (≈100g)

Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

Enjoy a revitalizing sandwich featuring fluffy egg whites and lean turkey, nestled between a toasty whole wheat English muffin with fresh spinach, tomato, and a creamy hint of avocado. This versatile sandwich offers vibrant flavors and an energizing start to your day, or a satisfying meal at any time.

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NUTRITION

Protein

50.4g

Fat

12.7g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈180g total)

3 ounces lean turkey breast slices (≈85g)

1 whole wheat English muffin (≈57g)

1 cup fresh spinach (≈30g)

1 serving tomato slices (≈40g)

1/2 avocado (≈100g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into the skillet and scramble them until just set.
3
While the eggs are cooking, lightly toast the whole wheat English muffin.
4
Layer the cooked egg whites on the bottom half of the muffin, then add the lean turkey slices.
5
Top with fresh spinach and tomato slices.
6
Finish with slices of avocado spread evenly on top and cap the sandwich with the muffin’s top half.
7
Serve immediately and enjoy your protein-packed meal.