Crispy Turmeric Cauliflower Steaks with Pomegranate Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turmeric Cauliflower Steaks with Pomegranate Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Turmeric Cauliflower Steaks with Pomegranate Glaze

Savor the vibrant flavors of roasted turmeric cauliflower steaks paired with crispy, lightly pan-fried tempeh and a pop of protein-packed edamame. Finished with a tangy, reduced pomegranate glaze and a drizzle of olive oil, this dish is a colorful, nutrient-dense meal perfect for a satisfying dinner.

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NUTRITION

585kcal
Protein
33.2g
Fat
29g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Steak

110g Tempeh

50g Shelled Edamame

1 tbsp Olive Oil

1/4 cup Pomegranate Juice

1 tbsp Maple Syrup

1 tsp Turmeric Powder

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Slice the cauliflower into 1-inch thick steaks, ensuring you have a good, solid piece for each steak.

  • 2

    In a small bowl, mix olive oil, turmeric powder, garlic powder, salt, and black pepper. Brush the mixture generously over both sides of the cauliflower steaks.

  • 3

    Place the cauliflower steaks on a baking sheet lined with parchment paper and roast in the preheated oven for 25-30 minutes, flipping halfway through, until golden and crispy on the edges.

  • 4

    While the cauliflower roasts, dice the tempeh into bite-sized pieces. Heat a non-stick skillet over medium heat and add a splash of olive oil. Sauté the tempeh until it is golden and slightly crispy on all sides, about 5-7 minutes.

  • 5

    Lightly steam or microwave the shelled edamame until tender, about 3-4 minutes.

  • 6

    For the pomegranate glaze, combine the pomegranate juice and maple syrup in a small saucepan. Bring to a simmer over medium heat, allowing it to reduce by half until it thickens slightly, about 5 minutes. Stir occasionally.

  • 7

    Plate the roasted cauliflower steak topped with sautéed tempeh and a scattering of edamame. Drizzle the warm pomegranate glaze over the dish.

  • 8

    Garnish with additional pomegranate seeds or a sprinkle of black pepper if desired, then serve immediately.

Crispy Turmeric Cauliflower Steaks with Pomegranate Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turmeric Cauliflower Steaks with Pomegranate Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Turmeric Cauliflower Steaks with Pomegranate Glaze

Savor the vibrant flavors of roasted turmeric cauliflower steaks paired with crispy, lightly pan-fried tempeh and a pop of protein-packed edamame. Finished with a tangy, reduced pomegranate glaze and a drizzle of olive oil, this dish is a colorful, nutrient-dense meal perfect for a satisfying dinner.

NUTRITION

585kcal
Protein
33.2g
Fat
29g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Steak

110g Tempeh

50g Shelled Edamame

1 tbsp Olive Oil

1/4 cup Pomegranate Juice

1 tbsp Maple Syrup

1 tsp Turmeric Powder

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Slice the cauliflower into 1-inch thick steaks, ensuring you have a good, solid piece for each steak.

  • 2

    In a small bowl, mix olive oil, turmeric powder, garlic powder, salt, and black pepper. Brush the mixture generously over both sides of the cauliflower steaks.

  • 3

    Place the cauliflower steaks on a baking sheet lined with parchment paper and roast in the preheated oven for 25-30 minutes, flipping halfway through, until golden and crispy on the edges.

  • 4

    While the cauliflower roasts, dice the tempeh into bite-sized pieces. Heat a non-stick skillet over medium heat and add a splash of olive oil. Sauté the tempeh until it is golden and slightly crispy on all sides, about 5-7 minutes.

  • 5

    Lightly steam or microwave the shelled edamame until tender, about 3-4 minutes.

  • 6

    For the pomegranate glaze, combine the pomegranate juice and maple syrup in a small saucepan. Bring to a simmer over medium heat, allowing it to reduce by half until it thickens slightly, about 5 minutes. Stir occasionally.

  • 7

    Plate the roasted cauliflower steak topped with sautéed tempeh and a scattering of edamame. Drizzle the warm pomegranate glaze over the dish.

  • 8

    Garnish with additional pomegranate seeds or a sprinkle of black pepper if desired, then serve immediately.