Red Wine Braised Short Ribs with Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Red Wine Braised Short Ribs with Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Red Wine Braised Short Ribs with Garlic Mashed Cauliflower

Enjoy a luxurious fusion of tender, red wine-braised short ribs paired with silky garlic mashed cauliflower. The rich, savory flavors of slow-cooked beef meld with the bright, aromatic garlic and the smooth, fluffy cauliflower, creating a satisfying dish with depth and elegance perfect for dinner.

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NUTRITION

417kcal
Protein
33.5g
Fat
26.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces braised beef short ribs

1 cup cauliflower, chopped

1 clove garlic

1 teaspoon olive oil

2 ounces red wine

1/4 cup chopped onion

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PREPARATION

  • 1

    Preheat a heavy pot or Dutch oven over medium-high heat. Season the short ribs with salt and pepper.

  • 2

    Sear the short ribs in the pot until browned on all sides; remove and set aside.

  • 3

    In the same pot, add the chopped onion and garlic, and sauté with a teaspoon of olive oil until translucent and aromatic.

  • 4

    Pour in the red wine and let it simmer for 1-2 minutes, scraping any browned bits from the bottom of the pot.

  • 5

    Return the short ribs to the pot, reduce the heat to low, cover, and let them braise for about 2 to 2.5 hours until tender.

  • 6

    While the ribs are braising, steam the cauliflower until soft. Transfer to a bowl, add a pinch of salt and the roasted garlic, and mash until smooth.

  • 7

    To serve, plate a portion of garlic mashed cauliflower and top with a serving of red wine braised short ribs. Spoon over some of the reduced braising liquid for extra flavor.

Red Wine Braised Short Ribs with Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Red Wine Braised Short Ribs with Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Red Wine Braised Short Ribs with Garlic Mashed Cauliflower

Enjoy a luxurious fusion of tender, red wine-braised short ribs paired with silky garlic mashed cauliflower. The rich, savory flavors of slow-cooked beef meld with the bright, aromatic garlic and the smooth, fluffy cauliflower, creating a satisfying dish with depth and elegance perfect for dinner.

NUTRITION

417kcal
Protein
33.5g
Fat
26.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces braised beef short ribs

1 cup cauliflower, chopped

1 clove garlic

1 teaspoon olive oil

2 ounces red wine

1/4 cup chopped onion

PREPARATION

  • 1

    Preheat a heavy pot or Dutch oven over medium-high heat. Season the short ribs with salt and pepper.

  • 2

    Sear the short ribs in the pot until browned on all sides; remove and set aside.

  • 3

    In the same pot, add the chopped onion and garlic, and sauté with a teaspoon of olive oil until translucent and aromatic.

  • 4

    Pour in the red wine and let it simmer for 1-2 minutes, scraping any browned bits from the bottom of the pot.

  • 5

    Return the short ribs to the pot, reduce the heat to low, cover, and let them braise for about 2 to 2.5 hours until tender.

  • 6

    While the ribs are braising, steam the cauliflower until soft. Transfer to a bowl, add a pinch of salt and the roasted garlic, and mash until smooth.

  • 7

    To serve, plate a portion of garlic mashed cauliflower and top with a serving of red wine braised short ribs. Spoon over some of the reduced braising liquid for extra flavor.