Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Savor a delightful twist on a classic dish where a perfectly pan-seared, herb-crusted salmon fillet meets a vibrant medley of roasted vegetables. The aromatic herbs elevate the natural richness of the salmon while the vegetables provide a light, crunchy contrast—a plate that balances flavors and textures for a nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
37.2g
Fat
19.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Mixed Vegetables (Broccoli, Carrots, Zucchini)

1 tsp Extra Virgin Olive Oil

1 tsp Herb Seasoning (Italian blend)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and the herb seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the mixed vegetables with the olive oil and a pinch of salt and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly caramelized.

  • 6

    Plate the salmon alongside the roasted vegetables and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Savor a delightful twist on a classic dish where a perfectly pan-seared, herb-crusted salmon fillet meets a vibrant medley of roasted vegetables. The aromatic herbs elevate the natural richness of the salmon while the vegetables provide a light, crunchy contrast—a plate that balances flavors and textures for a nourishing meal.

NUTRITION

355kcal
Protein
37.2g
Fat
19.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Mixed Vegetables (Broccoli, Carrots, Zucchini)

1 tsp Extra Virgin Olive Oil

1 tsp Herb Seasoning (Italian blend)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and the herb seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the mixed vegetables with the olive oil and a pinch of salt and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly caramelized.

  • 6

    Plate the salmon alongside the roasted vegetables and serve immediately.