Herb-Crusted Chicken with Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Garlic Sautéed Spinach

Enjoy a deliciously simple yet flavorful dish featuring tender herb-crusted chicken paired with vibrant garlic-infused spinach. This meal balances a satisfying protein punch with a light sauté, making it a perfect healthy option for any time of day.

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NUTRITION

334kcal
Protein
45.1g
Fat
15.2g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Fresh Spinach

2 tsp Olive Oil

1 Garlic Clove

1/4 tsp Mixed Dried Herbs

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pat the chicken breast dry and season it on both sides with salt, pepper, and mixed dried herbs.

  • 3

    Add half of the olive oil to the skillet and sear the chicken breast for about 4-5 minutes on each side until fully cooked in the center.

  • 4

    While the chicken is cooking, heat a separate small pan over medium heat with the remaining olive oil.

  • 5

    Add the minced garlic to the pan and sauté briefly until fragrant, then add the fresh spinach.

  • 6

    Sauté the spinach with garlic for about 2-3 minutes until just wilted, stirring frequently.

  • 7

    Slice the herb-crusted chicken and serve it alongside the garlic sautéed spinach.

Herb-Crusted Chicken with Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Garlic Sautéed Spinach

Enjoy a deliciously simple yet flavorful dish featuring tender herb-crusted chicken paired with vibrant garlic-infused spinach. This meal balances a satisfying protein punch with a light sauté, making it a perfect healthy option for any time of day.

NUTRITION

334kcal
Protein
45.1g
Fat
15.2g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Fresh Spinach

2 tsp Olive Oil

1 Garlic Clove

1/4 tsp Mixed Dried Herbs

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pat the chicken breast dry and season it on both sides with salt, pepper, and mixed dried herbs.

  • 3

    Add half of the olive oil to the skillet and sear the chicken breast for about 4-5 minutes on each side until fully cooked in the center.

  • 4

    While the chicken is cooking, heat a separate small pan over medium heat with the remaining olive oil.

  • 5

    Add the minced garlic to the pan and sauté briefly until fragrant, then add the fresh spinach.

  • 6

    Sauté the spinach with garlic for about 2-3 minutes until just wilted, stirring frequently.

  • 7

    Slice the herb-crusted chicken and serve it alongside the garlic sautéed spinach.