Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a tangy, spice-infused chicken meal paired with light, fluffy cauliflower rice. Tender chicken breast is marinated in a blend of nonfat Greek yogurt and warming spices before being seared to perfection. Finished with a drizzle of olive oil and fresh seasoning, this dish delivers a satisfying balance of creamy and savory flavors ideal for a wholesome dinner.

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NUTRITION

303kcal
Protein
43.8g
Fat
9.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

2 tsp Extra Virgin Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt with ground cumin, smoked paprika, garlic powder, salt, and pepper. Mix well to form the marinade.

  • 2

    Coat the chicken breast evenly with the yogurt marinade. Allow it to marinate for at least 15 minutes, or up to 1 hour in the refrigerator for deeper flavor.

  • 3

    Heat a skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil. Sear the marinated chicken breast on both sides until golden, cooking it through, approximately 5-6 minutes per side depending on thickness.

  • 4

    While the chicken cooks, heat another pan over medium heat with the remaining olive oil. Add the cauliflower rice and a pinch of salt, sautéing for about 3-4 minutes until it is tender but still retains some bite.

  • 5

    Once cooked, slice the chicken breast and serve it atop a bed of fluffy cauliflower rice. Optionally, garnish with extra black pepper or fresh herbs as desired.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a tangy, spice-infused chicken meal paired with light, fluffy cauliflower rice. Tender chicken breast is marinated in a blend of nonfat Greek yogurt and warming spices before being seared to perfection. Finished with a drizzle of olive oil and fresh seasoning, this dish delivers a satisfying balance of creamy and savory flavors ideal for a wholesome dinner.

NUTRITION

303kcal
Protein
43.8g
Fat
9.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

2 tsp Extra Virgin Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt with ground cumin, smoked paprika, garlic powder, salt, and pepper. Mix well to form the marinade.

  • 2

    Coat the chicken breast evenly with the yogurt marinade. Allow it to marinate for at least 15 minutes, or up to 1 hour in the refrigerator for deeper flavor.

  • 3

    Heat a skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil. Sear the marinated chicken breast on both sides until golden, cooking it through, approximately 5-6 minutes per side depending on thickness.

  • 4

    While the chicken cooks, heat another pan over medium heat with the remaining olive oil. Add the cauliflower rice and a pinch of salt, sautéing for about 3-4 minutes until it is tender but still retains some bite.

  • 5

    Once cooked, slice the chicken breast and serve it atop a bed of fluffy cauliflower rice. Optionally, garnish with extra black pepper or fresh herbs as desired.