Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, burst of red bell pepper, and crispy turkey bacon paired with a slice of toasted whole grain bread. This carefully balanced meal not only delights your taste buds with its fresh, savory flavors but also perfectly aligns with your macro goals for a nutritious start to the day.

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NUTRITION

286kcal
Protein
34.4g
Fat
8.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~218g)

1 cup Spinach (30g)

1 slice Turkey Bacon (28g)

0.25 cup diced Red Bell Pepper (38g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the spinach. Gently stir as the eggs begin to set.

  • 4

    Crumble in the turkey bacon and continue to scramble until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice to your liking.

  • 6

    Serve the scramble hot alongside the toast and season with salt and pepper as desired.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, burst of red bell pepper, and crispy turkey bacon paired with a slice of toasted whole grain bread. This carefully balanced meal not only delights your taste buds with its fresh, savory flavors but also perfectly aligns with your macro goals for a nutritious start to the day.

NUTRITION

286kcal
Protein
34.4g
Fat
8.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~218g)

1 cup Spinach (30g)

1 slice Turkey Bacon (28g)

0.25 cup diced Red Bell Pepper (38g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the spinach. Gently stir as the eggs begin to set.

  • 4

    Crumble in the turkey bacon and continue to scramble until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice to your liking.

  • 6

    Serve the scramble hot alongside the toast and season with salt and pepper as desired.