Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a lean and satisfying lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and light cauliflower rice. This meal offers a delicate balance of savory protein and fresh, crisp vegetables for a clean, health-focused option.

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NUTRITION

320kcal
Protein
41.5g
Fat
9.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

1.5 cups Cauliflower Rice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked, reaching an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Heat a non-stick pan over medium heat, add the cauliflower rice, season lightly with salt and pepper, and sauté for 3-4 minutes until tender.

  • 6

    Plate the grilled chicken alongside a serving of steamed broccoli and cauliflower rice.

  • 7

    Enjoy this balanced, nutritious meal!

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a lean and satisfying lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and light cauliflower rice. This meal offers a delicate balance of savory protein and fresh, crisp vegetables for a clean, health-focused option.

NUTRITION

320kcal
Protein
41.5g
Fat
9.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

1.5 cups Cauliflower Rice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked, reaching an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Heat a non-stick pan over medium heat, add the cauliflower rice, season lightly with salt and pepper, and sauté for 3-4 minutes until tender.

  • 6

    Plate the grilled chicken alongside a serving of steamed broccoli and cauliflower rice.

  • 7

    Enjoy this balanced, nutritious meal!