Seared Steak and Bell Pepper Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak and Bell Pepper Quesadillas

YOUR SOLIN GENERATED RECIPE

Seared Steak and Bell Pepper Quesadillas

Savor the rich flavors of seared lean steak paired with vibrant bell peppers and a melty blend of low-fat cheese, all tucked between warm whole wheat tortillas. This dish delivers a satisfying mix of protein, crunch, and a hint of spice, making it a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

457kcal
Protein
36.3g
Fat
18.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1 Whole Wheat Tortilla

1 medium Bell Pepper

1/4 cup Low-Fat Cheese

2 medium slices Onion

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add olive oil.

  • 3

    Sear the steak for about 3-4 minutes per side until medium-rare; remove and let it rest before thinly slicing.

  • 4

    In the same skillet, add sliced onions and bell peppers; sauté until they are softened and slightly charred, about 5 minutes.

  • 5

    Place the whole wheat tortilla on a flat surface and sprinkle half of the low-fat cheese on one half of the tortilla.

  • 6

    Layer the sliced steak and sautéed vegetables over the cheese, then sprinkle the remaining cheese on top.

  • 7

    Fold the tortilla in half and return it to the skillet over medium heat, pressing gently with a spatula.

  • 8

    Cook each side for 2-3 minutes until the tortilla is crisp and the cheese is melted.

  • 9

    Remove from the skillet, cut into wedges, and serve warm.

Seared Steak and Bell Pepper Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak and Bell Pepper Quesadillas

YOUR SOLIN GENERATED RECIPE

Seared Steak and Bell Pepper Quesadillas

Savor the rich flavors of seared lean steak paired with vibrant bell peppers and a melty blend of low-fat cheese, all tucked between warm whole wheat tortillas. This dish delivers a satisfying mix of protein, crunch, and a hint of spice, making it a perfect meal for breakfast, lunch, or dinner.

NUTRITION

457kcal
Protein
36.3g
Fat
18.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1 Whole Wheat Tortilla

1 medium Bell Pepper

1/4 cup Low-Fat Cheese

2 medium slices Onion

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add olive oil.

  • 3

    Sear the steak for about 3-4 minutes per side until medium-rare; remove and let it rest before thinly slicing.

  • 4

    In the same skillet, add sliced onions and bell peppers; sauté until they are softened and slightly charred, about 5 minutes.

  • 5

    Place the whole wheat tortilla on a flat surface and sprinkle half of the low-fat cheese on one half of the tortilla.

  • 6

    Layer the sliced steak and sautéed vegetables over the cheese, then sprinkle the remaining cheese on top.

  • 7

    Fold the tortilla in half and return it to the skillet over medium heat, pressing gently with a spatula.

  • 8

    Cook each side for 2-3 minutes until the tortilla is crisp and the cheese is melted.

  • 9

    Remove from the skillet, cut into wedges, and serve warm.