YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor the simplicity of this lean, protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. A light drizzle of olive oil enhances the natural flavors while keeping the dish within your specific calorie and protein goals.
INGREDIENTS
4 oz Chicken Breast
1/2 cup Cooked Quinoa
1 cup Broccoli
1 tsp Olive Oil
PREPARATION
Preheat your oven to 425°F for roasting the broccoli.
Season the chicken breast with your preferred herbs and spices. Preheat a grill pan or outdoor grill over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked.
While the chicken is grilling, rinse the quinoa and cook it according to package instructions. Typically, simmer 1/2 cup quinoa in water for about 15 minutes until tender.
Toss the broccoli with a teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for about 12-15 minutes until edges are slightly crispy.
Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced, nutrient-dense lunch!