Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your day with this protein-packed, savory scramble featuring fluffy eggs, creamy lowfat cottage cheese, crisp turkey bacon, and fresh spinach, all lightly sautéed in olive oil. Served with a slice of toasted whole grain bread, this meal offers a balanced medley of textures and flavors that energize your morning.

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NUTRITION

411kcal
Protein
36g
Fat
21.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

2 slices Turkey Bacon (56g)

1/2 cup Lowfat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon to the skillet and cook until slightly crispy, then chop into bite-sized pieces.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the whisked eggs and gently scramble, allowing them to set slowly.

  • 6

    Fold in the lowfat cottage cheese and chopped turkey bacon, stirring until just combined and heated through.

  • 7

    Toast the whole grain bread and serve on the side.

  • 8

    Plate the scramble alongside the toast and enjoy a balanced, energizing breakfast.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your day with this protein-packed, savory scramble featuring fluffy eggs, creamy lowfat cottage cheese, crisp turkey bacon, and fresh spinach, all lightly sautéed in olive oil. Served with a slice of toasted whole grain bread, this meal offers a balanced medley of textures and flavors that energize your morning.

NUTRITION

411kcal
Protein
36g
Fat
21.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

2 slices Turkey Bacon (56g)

1/2 cup Lowfat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon to the skillet and cook until slightly crispy, then chop into bite-sized pieces.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the whisked eggs and gently scramble, allowing them to set slowly.

  • 6

    Fold in the lowfat cottage cheese and chopped turkey bacon, stirring until just combined and heated through.

  • 7

    Toast the whole grain bread and serve on the side.

  • 8

    Plate the scramble alongside the toast and enjoy a balanced, energizing breakfast.