Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy this delightful plate featuring a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a silky cauliflower mash. The dish is light yet satisfying, highlighting the natural flavors of each ingredient while perfectly balancing protein and calories.

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NUTRITION

429kcal
Protein
44.4g
Fat
22.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add about half of the olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a crispy crust forms and the fish is cooked through. Remove and set aside.

  • 3

    For the green beans, heat the remaining olive oil in the skillet over medium heat. Add minced garlic and sauté for 30 seconds before adding the green beans. Cook, stirring occasionally, until the beans are tender yet crisp, about 4-5 minutes. Season with salt and pepper to taste.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or potato masher, adding a pinch of salt and pepper. For a creamier texture, a tiny drizzle of olive oil can be incorporated while mashing.

  • 5

    Plate the cauliflower mash as a base, arrange the green beans on the side, and top with the seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy this delightful plate featuring a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a silky cauliflower mash. The dish is light yet satisfying, highlighting the natural flavors of each ingredient while perfectly balancing protein and calories.

NUTRITION

429kcal
Protein
44.4g
Fat
22.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add about half of the olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a crispy crust forms and the fish is cooked through. Remove and set aside.

  • 3

    For the green beans, heat the remaining olive oil in the skillet over medium heat. Add minced garlic and sauté for 30 seconds before adding the green beans. Cook, stirring occasionally, until the beans are tender yet crisp, about 4-5 minutes. Season with salt and pepper to taste.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or potato masher, adding a pinch of salt and pepper. For a creamier texture, a tiny drizzle of olive oil can be incorporated while mashing.

  • 5

    Plate the cauliflower mash as a base, arrange the green beans on the side, and top with the seared salmon. Serve immediately.