Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant twist on classic creamy pasta featuring tender Cajun-spiced chicken breast, sautéed bell peppers, and whole wheat pasta tossed in a light, creamy sauce. Each bite delivers a rich blend of smoky, spicy notes balanced by fresh, crisp peppers – a dish designed to delight your senses and fuel your day.

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NUTRITION

480kcal
Protein
42.2g
Fat
13.9g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 medium Bell Pepper

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes per side, until the internal temperature reaches 165°F. Remove the chicken from the skillet and let it rest.

  • 4

    In the same skillet, add minced garlic and sliced bell pepper. Sauté for 3-4 minutes until the bell peppers soften.

  • 5

    Reduce heat to low and stir in the light cream cheese until it melts into a creamy sauce. If needed, add a splash of water or a bit of pasta water to loosen the sauce.

  • 6

    Slice the cooked chicken into strips and add it back to the skillet along with the drained pasta. Toss everything together until well coated with the creamy sauce.

  • 7

    Adjust the seasoning with salt and pepper as needed. Serve warm and enjoy your hearty, flavor-packed meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant twist on classic creamy pasta featuring tender Cajun-spiced chicken breast, sautéed bell peppers, and whole wheat pasta tossed in a light, creamy sauce. Each bite delivers a rich blend of smoky, spicy notes balanced by fresh, crisp peppers – a dish designed to delight your senses and fuel your day.

NUTRITION

480kcal
Protein
42.2g
Fat
13.9g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 medium Bell Pepper

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes per side, until the internal temperature reaches 165°F. Remove the chicken from the skillet and let it rest.

  • 4

    In the same skillet, add minced garlic and sliced bell pepper. Sauté for 3-4 minutes until the bell peppers soften.

  • 5

    Reduce heat to low and stir in the light cream cheese until it melts into a creamy sauce. If needed, add a splash of water or a bit of pasta water to loosen the sauce.

  • 6

    Slice the cooked chicken into strips and add it back to the skillet along with the drained pasta. Toss everything together until well coated with the creamy sauce.

  • 7

    Adjust the seasoning with salt and pepper as needed. Serve warm and enjoy your hearty, flavor-packed meal.