Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Savor a vibrant bowl that combines the lightness of fluffy egg whites with the creaminess of low-fat cottage cheese, perfectly complemented by fresh spinach, crisp red bell pepper, and a touch of creamy avocado. This recipe delivers both a burst of flavor and balanced nutrition, making it an ideal choice for any time of the day.

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NUTRITION

324kcal
Protein
42.1g
Fat
10.8g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup chopped Red Bell Pepper

1/4 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    In a non-stick skillet, heat the olive oil over medium heat.

  • 2

    Add the fresh spinach and chopped red bell pepper. Sauté until the spinach wilts and the bell pepper softens, about 2-3 minutes.

  • 3

    Pour in the egg whites evenly over the vegetables, allowing them to cook gently. Stir occasionally for even cooking.

  • 4

    Once the egg whites are mostly set, fold in the low-fat cottage cheese, warming it through without overcooking.

  • 5

    Remove from heat and transfer the mixture to a bowl.

  • 6

    Top with diced avocado and season with a pinch of salt and pepper to taste. Enjoy immediately.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Savor a vibrant bowl that combines the lightness of fluffy egg whites with the creaminess of low-fat cottage cheese, perfectly complemented by fresh spinach, crisp red bell pepper, and a touch of creamy avocado. This recipe delivers both a burst of flavor and balanced nutrition, making it an ideal choice for any time of the day.

NUTRITION

324kcal
Protein
42.1g
Fat
10.8g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup chopped Red Bell Pepper

1/4 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    In a non-stick skillet, heat the olive oil over medium heat.

  • 2

    Add the fresh spinach and chopped red bell pepper. Sauté until the spinach wilts and the bell pepper softens, about 2-3 minutes.

  • 3

    Pour in the egg whites evenly over the vegetables, allowing them to cook gently. Stir occasionally for even cooking.

  • 4

    Once the egg whites are mostly set, fold in the low-fat cottage cheese, warming it through without overcooking.

  • 5

    Remove from heat and transfer the mixture to a bowl.

  • 6

    Top with diced avocado and season with a pinch of salt and pepper to taste. Enjoy immediately.