Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A vibrant, hearty hash that balances sweet roasted potatoes with lean turkey sausage, crisp bell peppers, and fresh spinach, crowned with perfectly cooked eggs for a nutritious boost. This versatile dish is perfect for a power-packed breakfast, lunch, or even dinner.

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NUTRITION

416kcal
Protein
27.7g
Fat
19.6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 large Eggs

2 links Turkey Sausage (60g total)

1/2 Red Bell Pepper (60g)

1 cup Spinach (30g)

1/4 Onion (25g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into 1/2-inch cubes.

  • 2

    Dice the red bell pepper and quarter the onion.

  • 3

    Heat olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the sweet potato cubes to the skillet and sauté for about 8 minutes until they begin to soften.

  • 5

    Add the turkey sausage links (sliced if desired), red bell pepper, and onion; cook for an additional 4-5 minutes until the vegetables are tender and the sausage is heated through.

  • 6

    Stir in the spinach and cook until just wilted.

  • 7

    Make two small wells in the hash and crack an egg into each well. Cover the skillet and cook for 3-4 minutes until the eggs reach your preferred doneness.

  • 8

    Season with salt and pepper to taste and serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A vibrant, hearty hash that balances sweet roasted potatoes with lean turkey sausage, crisp bell peppers, and fresh spinach, crowned with perfectly cooked eggs for a nutritious boost. This versatile dish is perfect for a power-packed breakfast, lunch, or even dinner.

NUTRITION

416kcal
Protein
27.7g
Fat
19.6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 large Eggs

2 links Turkey Sausage (60g total)

1/2 Red Bell Pepper (60g)

1 cup Spinach (30g)

1/4 Onion (25g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into 1/2-inch cubes.

  • 2

    Dice the red bell pepper and quarter the onion.

  • 3

    Heat olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the sweet potato cubes to the skillet and sauté for about 8 minutes until they begin to soften.

  • 5

    Add the turkey sausage links (sliced if desired), red bell pepper, and onion; cook for an additional 4-5 minutes until the vegetables are tender and the sausage is heated through.

  • 6

    Stir in the spinach and cook until just wilted.

  • 7

    Make two small wells in the hash and crack an egg into each well. Cover the skillet and cook for 3-4 minutes until the eggs reach your preferred doneness.

  • 8

    Season with salt and pepper to taste and serve immediately.