Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Enjoy a versatile, protein-packed burrito featuring fluffy egg whites, lean turkey sausage, and nutrient-rich veggies, all wrapped in a wholesome whole wheat tortilla. This meal is balanced, satisfying, and designed to fuel your day without weighing you down.

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NUTRITION

412kcal
Protein
46.0g
Fat
8.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (244g)

2 ounces lean turkey sausage (56g)

1 medium whole wheat tortilla (40g)

1/4 cup black beans (43g)

1 cup spinach (30g)

1/4 cup diced red bell pepper (37g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Add lean turkey sausage slices to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites and scramble gently with the sausage until just set. Stir in the spinach and diced bell pepper, cooking for an additional 1-2 minutes until the vegetables are slightly softened.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for 20-30 seconds until pliable.

  • 5

    Spoon the egg white and sausage mixture onto the center of the tortilla, and top with black beans.

  • 6

    Fold the tortilla into a burrito by tucking in the sides and rolling it up tightly.

  • 7

    Serve immediately, and enjoy a protein-packed and delicious meal.

Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Enjoy a versatile, protein-packed burrito featuring fluffy egg whites, lean turkey sausage, and nutrient-rich veggies, all wrapped in a wholesome whole wheat tortilla. This meal is balanced, satisfying, and designed to fuel your day without weighing you down.

NUTRITION

412kcal
Protein
46.0g
Fat
8.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (244g)

2 ounces lean turkey sausage (56g)

1 medium whole wheat tortilla (40g)

1/4 cup black beans (43g)

1 cup spinach (30g)

1/4 cup diced red bell pepper (37g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Add lean turkey sausage slices to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites and scramble gently with the sausage until just set. Stir in the spinach and diced bell pepper, cooking for an additional 1-2 minutes until the vegetables are slightly softened.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for 20-30 seconds until pliable.

  • 5

    Spoon the egg white and sausage mixture onto the center of the tortilla, and top with black beans.

  • 6

    Fold the tortilla into a burrito by tucking in the sides and rolling it up tightly.

  • 7

    Serve immediately, and enjoy a protein-packed and delicious meal.