Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety, savory mash blending the delicate flavors of cauliflower and potato enriched with roasted garlic and a creamy nonfat Greek yogurt base, crowned with tender, grilled chicken breast for an extra protein boost. This comforting dish is both satisfying and well-balanced, perfect for any meal of the day.

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NUTRITION

453kcal
Protein
51.6g
Fat
8.7g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower Florets

1 medium Potato (~150g)

1 head Roasted Garlic (~40g)

0.75 cup Nonfat Greek Yogurt

100g Grilled Chicken Breast

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wrap a head of garlic in aluminum foil with a drizzle of olive oil and roast in the oven for about 35-40 minutes until soft and caramelized.

  • 2

    While the garlic roasts, chop the cauliflower into florets and peel and cube the potato.

  • 3

    Place the cauliflower and potato in a pot of salted water and bring to a boil. Simmer until both are tender, about 12-15 minutes.

  • 4

    Drain the vegetables and return them to the pot. Squeeze the softened roasted garlic cloves out of their skins and add them to the vegetables.

  • 5

    Stir in the nonfat Greek yogurt and a teaspoon of olive oil. Mash the mixture until smooth and creamy; season with salt and pepper to taste.

  • 6

    For the protein component, slice the pre-grilled chicken breast into strips or bite-sized pieces.

  • 7

    Plate a serving of the creamy mash and top with the grilled chicken slices. Serve warm.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety, savory mash blending the delicate flavors of cauliflower and potato enriched with roasted garlic and a creamy nonfat Greek yogurt base, crowned with tender, grilled chicken breast for an extra protein boost. This comforting dish is both satisfying and well-balanced, perfect for any meal of the day.

NUTRITION

453kcal
Protein
51.6g
Fat
8.7g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower Florets

1 medium Potato (~150g)

1 head Roasted Garlic (~40g)

0.75 cup Nonfat Greek Yogurt

100g Grilled Chicken Breast

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Wrap a head of garlic in aluminum foil with a drizzle of olive oil and roast in the oven for about 35-40 minutes until soft and caramelized.

  • 2

    While the garlic roasts, chop the cauliflower into florets and peel and cube the potato.

  • 3

    Place the cauliflower and potato in a pot of salted water and bring to a boil. Simmer until both are tender, about 12-15 minutes.

  • 4

    Drain the vegetables and return them to the pot. Squeeze the softened roasted garlic cloves out of their skins and add them to the vegetables.

  • 5

    Stir in the nonfat Greek yogurt and a teaspoon of olive oil. Mash the mixture until smooth and creamy; season with salt and pepper to taste.

  • 6

    For the protein component, slice the pre-grilled chicken breast into strips or bite-sized pieces.

  • 7

    Plate a serving of the creamy mash and top with the grilled chicken slices. Serve warm.