Juicy Herb-Seasoned Turkey Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Herb-Seasoned Turkey Burger

YOUR SOLIN GENERATED RECIPE

Juicy Herb-Seasoned Turkey Burger

Enjoy a succulent turkey burger bursting with fresh herbs and garlic, perfectly seasoned and cooked in a little olive oil. Served on a whole wheat bun with crisp lettuce and ripe tomato slices, this burger strikes a perfect balance between lean protein and wholesome carbs for a satisfying meal any time of day.

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NUTRITION

462kcal
Protein
43.1g
Fat
22.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 large Egg White (33g)

2 Tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 Garlic Clove, minced

1 tsp Olive Oil (5g)

1 Whole Wheat Bun (43g)

2 Medium Tomato Slices (50g)

2 Lettuce Leaves (20g)

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with the egg white, fresh parsley, fresh thyme, and minced garlic. Season with salt and pepper to taste.

  • 2

    Gently mix the ingredients until just combined, being careful not to overwork the meat.

  • 3

    Form the mixture into a patty that is evenly sized to fit your whole wheat bun.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Cook the turkey patty for about 4-5 minutes on each side, or until fully cooked through and nicely browned on the outside.

  • 6

    While the patty is cooking, lightly toast the whole wheat bun.

  • 7

    Assemble the burger by placing the cooked turkey patty on the bottom half of the bun, then top it with tomato slices and lettuce leaves.

  • 8

    Finish with the top half of the bun and serve immediately.

Juicy Herb-Seasoned Turkey Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Herb-Seasoned Turkey Burger

YOUR SOLIN GENERATED RECIPE

Juicy Herb-Seasoned Turkey Burger

Enjoy a succulent turkey burger bursting with fresh herbs and garlic, perfectly seasoned and cooked in a little olive oil. Served on a whole wheat bun with crisp lettuce and ripe tomato slices, this burger strikes a perfect balance between lean protein and wholesome carbs for a satisfying meal any time of day.

NUTRITION

462kcal
Protein
43.1g
Fat
22.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 large Egg White (33g)

2 Tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 Garlic Clove, minced

1 tsp Olive Oil (5g)

1 Whole Wheat Bun (43g)

2 Medium Tomato Slices (50g)

2 Lettuce Leaves (20g)

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with the egg white, fresh parsley, fresh thyme, and minced garlic. Season with salt and pepper to taste.

  • 2

    Gently mix the ingredients until just combined, being careful not to overwork the meat.

  • 3

    Form the mixture into a patty that is evenly sized to fit your whole wheat bun.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Cook the turkey patty for about 4-5 minutes on each side, or until fully cooked through and nicely browned on the outside.

  • 6

    While the patty is cooking, lightly toast the whole wheat bun.

  • 7

    Assemble the burger by placing the cooked turkey patty on the bottom half of the bun, then top it with tomato slices and lettuce leaves.

  • 8

    Finish with the top half of the bun and serve immediately.