Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

Savor the rich flavors of a perfectly seared herb-crusted salmon accented with a luscious garlic butter sauce, complemented by crisp, tender asparagus. This dish strikes a beautiful balance between health and indulgence, offering a satisfying mix of protein-packed fish and vibrant vegetables.

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NUTRITION

434kcal
Protein
36.9g
Fat
29.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

6 spears Asparagus (90g)

2 cloves Garlic (6g)

1 tbsp Unsalted Butter (14g)

2 tbsp Fresh Parsley (4g)

1 tbsp Lemon Juice (15g)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper. Press chopped fresh parsley onto the top to create a light herb crust.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable, cooking for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness. Remove the salmon from the skillet and set aside.

  • 4

    In the same skillet, add the unsalted butter and minced garlic. Sauté the garlic for about 1 minute until fragrant, ensuring it does not burn.

  • 5

    Add the asparagus spears and drizzle with lemon juice, cooking for 3-4 minutes until they are crisp-tender and well-coated in the garlic butter.

  • 6

    Plate the salmon and arrange the asparagus on the side. Spoon any remaining garlic butter over the salmon for extra flavor.

  • 7

    Serve immediately while hot and enjoy this perfectly balanced dish.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

Savor the rich flavors of a perfectly seared herb-crusted salmon accented with a luscious garlic butter sauce, complemented by crisp, tender asparagus. This dish strikes a beautiful balance between health and indulgence, offering a satisfying mix of protein-packed fish and vibrant vegetables.

NUTRITION

434kcal
Protein
36.9g
Fat
29.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

6 spears Asparagus (90g)

2 cloves Garlic (6g)

1 tbsp Unsalted Butter (14g)

2 tbsp Fresh Parsley (4g)

1 tbsp Lemon Juice (15g)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper. Press chopped fresh parsley onto the top to create a light herb crust.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable, cooking for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness. Remove the salmon from the skillet and set aside.

  • 4

    In the same skillet, add the unsalted butter and minced garlic. Sauté the garlic for about 1 minute until fragrant, ensuring it does not burn.

  • 5

    Add the asparagus spears and drizzle with lemon juice, cooking for 3-4 minutes until they are crisp-tender and well-coated in the garlic butter.

  • 6

    Plate the salmon and arrange the asparagus on the side. Spoon any remaining garlic butter over the salmon for extra flavor.

  • 7

    Serve immediately while hot and enjoy this perfectly balanced dish.