Seared Tuna Poke Bowl with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Poke Bowl with Sesame Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Bowl with Sesame Rice

Enjoy a vibrant bowl featuring tender, seared tuna paired with nutty sesame rice, crisp edamame, and fresh garden veggies, all lightly drizzled with a savory soy-sesame dressing. This dish offers a delightful balance of textures and flavors perfect for a clean, nutritious meal.

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NUTRITION

357kcal
Protein
35.9g
Fat
4.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Fillet

1/2 cup cooked White Rice

1/3 cup Shelled Edamame

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1/2 medium Cucumber

1/2 medium Carrot

2 tbsp Scallions

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PREPARATION

  • 1

    Pat dry the tuna fillet and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side to achieve a light crust while keeping the center rare. Remove and let rest.

  • 3

    Prepare the sesame rice by fluffing the cooked white rice in a bowl; drizzle with low-sodium soy sauce and sprinkle sesame seeds, then toss gently.

  • 4

    Thinly slice the cucumber, grate or julienne the carrot, and chop the scallions.

  • 5

    Assemble the poke bowl by layering the sesame rice as the base, then add sliced seared tuna, edamame, cucumber, carrot, and scallions on top.

  • 6

    Drizzle a little extra soy sauce if desired, and serve immediately.

Seared Tuna Poke Bowl with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Poke Bowl with Sesame Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Bowl with Sesame Rice

Enjoy a vibrant bowl featuring tender, seared tuna paired with nutty sesame rice, crisp edamame, and fresh garden veggies, all lightly drizzled with a savory soy-sesame dressing. This dish offers a delightful balance of textures and flavors perfect for a clean, nutritious meal.

NUTRITION

357kcal
Protein
35.9g
Fat
4.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Fillet

1/2 cup cooked White Rice

1/3 cup Shelled Edamame

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1/2 medium Cucumber

1/2 medium Carrot

2 tbsp Scallions

PREPARATION

  • 1

    Pat dry the tuna fillet and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side to achieve a light crust while keeping the center rare. Remove and let rest.

  • 3

    Prepare the sesame rice by fluffing the cooked white rice in a bowl; drizzle with low-sodium soy sauce and sprinkle sesame seeds, then toss gently.

  • 4

    Thinly slice the cucumber, grate or julienne the carrot, and chop the scallions.

  • 5

    Assemble the poke bowl by layering the sesame rice as the base, then add sliced seared tuna, edamame, cucumber, carrot, and scallions on top.

  • 6

    Drizzle a little extra soy sauce if desired, and serve immediately.