Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory chicken sausage, and tender sautéed spinach paired with a side of whole wheat toast and sliced avocado. This dish balances lean protein with vibrant greens and healthy fats for a delicious start to your day.

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NUTRITION

382kcal
Protein
35.1g
Fat
18.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 chicken sausage link (approx. 57g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole wheat bread (approx. 28g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet; cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set, about 2-3 minutes. Season with salt and pepper to taste.

  • 5

    Toast the slice of whole wheat bread until golden.

  • 6

    Plate the egg white scramble alongside the toast and garnish with sliced 1/4 avocado.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory chicken sausage, and tender sautéed spinach paired with a side of whole wheat toast and sliced avocado. This dish balances lean protein with vibrant greens and healthy fats for a delicious start to your day.

NUTRITION

382kcal
Protein
35.1g
Fat
18.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 chicken sausage link (approx. 57g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole wheat bread (approx. 28g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet; cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set, about 2-3 minutes. Season with salt and pepper to taste.

  • 5

    Toast the slice of whole wheat bread until golden.

  • 6

    Plate the egg white scramble alongside the toast and garnish with sliced 1/4 avocado.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.