Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of brown rice. This dish balances rich, flaky salmon with the fresh crunch of asparagus and the nutty flavor of rice, finished with a hint of olive oil to accentuate the flavors.

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NUTRITION

427kcal
Protein
40.2g
Fat
23.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked; if pre-cooked, warm it up gently.

  • 7

    Plate the salmon with the steamed asparagus and brown rice on the side, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of brown rice. This dish balances rich, flaky salmon with the fresh crunch of asparagus and the nutty flavor of rice, finished with a hint of olive oil to accentuate the flavors.

NUTRITION

427kcal
Protein
40.2g
Fat
23.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked; if pre-cooked, warm it up gently.

  • 7

    Plate the salmon with the steamed asparagus and brown rice on the side, and serve immediately.