Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Grilled Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Roasted Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Savor the flavors of tender grilled chicken breast paired with nutty brown rice and perfectly roasted broccoli drizzled with a touch of olive oil. This lunch is both satisfying and balanced, delivering vibrant tastes and textures for a wholesome meal.

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NUTRITION

Protein

41.2g

Fat

10g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup cooked Brown Rice

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your oven to 425°F for roasting the broccoli.
2
Season the chicken breast with salt, pepper, and your favorite herbs. Preheat a grill or pan over medium-high heat.
3
Grill the chicken breast for approximately 6-7 minutes per side until fully cooked and lightly charred. Allow it to rest for a few minutes before slicing.
4
While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet.
5
Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.
6
Heat the precooked brown rice if needed, or serve it at room temperature alongside the chicken and broccoli.
7
Plate the sliced chicken breast with a serving of brown rice and the roasted broccoli. Enjoy your balanced and nutritious lunch!