Name: Egg White and Smoked Salmon Scramble with Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites (approx. 231g); 2 ounces smoked salmon (approx. 57g); 1 cup raw spinach (approx. 30g); 2/3 cup cooked brown rice (approx. 100g); 1 tsp olive oil; Salt and pepper to taste

Egg White and Smoked Salmon Scramble with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach and Brown Rice

A light yet satisfying breakfast bowl featuring a delicate scramble of egg whites, aromatic sautéed spinach, and silky smoked salmon, served atop a bed of nutty brown rice. This harmonious combination brings a refined balance of flavors and textures to kickstart your day with a nourishing boost.

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NUTRITION

Protein

35.1g

Fat

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

2 ounces smoked salmon (approx. 57g)

1 cup raw spinach (approx. 30g)

2/3 cup cooked brown rice (approx. 100g)

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

1
In a small saucepan, warm the cooked brown rice if not freshly prepared.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the raw spinach and sauté for about 1-2 minutes until it begins to wilt.
4
Pour in the egg whites into the skillet and gently stir to combine with the spinach.
5
Allow the egg whites to set slightly before adding in the smoked salmon pieces.
6
Season with a pinch of salt and freshly ground pepper, and continue to gently scramble until the egg whites are fully set and salmon is warmed through.
7
Plate the scramble over a bed of warm brown rice and serve immediately.