Seared Salmon Fillet with Herb Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb Rice and Steamed Asparagus

Delight in a perfectly seared salmon fillet paired with fragrant herb-infused rice and tender steamed asparagus. This dinner strikes a fine balance between lean protein and light, aromatic flavors, offering a satisfying meal that is both fresh and nourishing.

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NUTRITION

448kcal
Protein
39.1g
Fat
14.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2/3 cup Cooked White Rice with Fresh Herbs

5 Asparagus Spears

2 Tbsp Fresh Herbs (parsley and dill)

1 tsp Lemon Zest

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip the fillet and cook for an additional 3 minutes until the salmon is just firm and opaque in the center.

  • 3

    While the salmon cooks, gently reheat the pre-cooked white rice. Stir in chopped fresh herbs and lemon zest for a burst of flavor.

  • 4

    Steam the asparagus until bright green and tender-crisp, about 3-4 minutes.

  • 5

    Plate the seared salmon alongside a serving of herb rice and arrange the steamed asparagus on the side. Garnish with extra herbs if desired and serve immediately.

Seared Salmon Fillet with Herb Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb Rice and Steamed Asparagus

Delight in a perfectly seared salmon fillet paired with fragrant herb-infused rice and tender steamed asparagus. This dinner strikes a fine balance between lean protein and light, aromatic flavors, offering a satisfying meal that is both fresh and nourishing.

NUTRITION

448kcal
Protein
39.1g
Fat
14.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2/3 cup Cooked White Rice with Fresh Herbs

5 Asparagus Spears

2 Tbsp Fresh Herbs (parsley and dill)

1 tsp Lemon Zest

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip the fillet and cook for an additional 3 minutes until the salmon is just firm and opaque in the center.

  • 3

    While the salmon cooks, gently reheat the pre-cooked white rice. Stir in chopped fresh herbs and lemon zest for a burst of flavor.

  • 4

    Steam the asparagus until bright green and tender-crisp, about 3-4 minutes.

  • 5

    Plate the seared salmon alongside a serving of herb rice and arrange the steamed asparagus on the side. Garnish with extra herbs if desired and serve immediately.