Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor a beautifully balanced bowl featuring sushi-grade tuna encrusted in toasted sesame seeds atop a bed of nutty brown rice and crisp, colorful fresh vegetables. This dish delivers a light yet satisfying texture with a harmonious blend of crunch and softness, ideal for a nourishing meal at any time of day.

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NUTRITION

373kcal
Protein
39.8g
Fat
6.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cooked Brown Rice

1/2 cup Sliced Cucumber

1/2 cup Shredded Carrot

1/2 cup Sliced Red Bell Pepper

1 tbsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel to remove excess moisture.

  • 2

    Lightly season the tuna with a pinch of salt and pepper (optional) and press it gently into a plate of toasted sesame seeds, ensuring all sides are evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center or adjust the time to your preferred doneness. Remove from the heat and let rest.

  • 4

    While the tuna is resting, prepare the bowl by placing the cooked brown rice at the bottom, then add the sliced cucumber, shredded carrot, and red bell pepper.

  • 5

    Thinly slice the tuna and arrange over the vegetable bed on top of the rice.

  • 6

    Drizzle the low-sodium soy sauce over the bowl for an added burst of flavor, and optionally finish with an extra sprinkle of sesame seeds.

  • 7

    Serve immediately and enjoy the blend of warm rice, fresh crunch, and seared tuna.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor a beautifully balanced bowl featuring sushi-grade tuna encrusted in toasted sesame seeds atop a bed of nutty brown rice and crisp, colorful fresh vegetables. This dish delivers a light yet satisfying texture with a harmonious blend of crunch and softness, ideal for a nourishing meal at any time of day.

NUTRITION

373kcal
Protein
39.8g
Fat
6.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cooked Brown Rice

1/2 cup Sliced Cucumber

1/2 cup Shredded Carrot

1/2 cup Sliced Red Bell Pepper

1 tbsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel to remove excess moisture.

  • 2

    Lightly season the tuna with a pinch of salt and pepper (optional) and press it gently into a plate of toasted sesame seeds, ensuring all sides are evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center or adjust the time to your preferred doneness. Remove from the heat and let rest.

  • 4

    While the tuna is resting, prepare the bowl by placing the cooked brown rice at the bottom, then add the sliced cucumber, shredded carrot, and red bell pepper.

  • 5

    Thinly slice the tuna and arrange over the vegetable bed on top of the rice.

  • 6

    Drizzle the low-sodium soy sauce over the bowl for an added burst of flavor, and optionally finish with an extra sprinkle of sesame seeds.

  • 7

    Serve immediately and enjoy the blend of warm rice, fresh crunch, and seared tuna.