Name: Protein-Packed Veggie and Egg White Scramble Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 egg whites (approx. 240g); 0.5 cup black beans (approx. 86g); 1 cup fresh spinach (approx. 30g); 0.5 medium red bell pepper (approx. 45g); 0.25 cup chopped yellow onion (approx. 40g); 1 teaspoon olive oil (approx. 4.5g); Sea salt and black pepper to taste

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant and protein-rich scramble bowl featuring fluffy egg whites, hearty black beans, and a medley of fresh veggies, all lightly sautéed in olive oil. It's a satisfying meal that brings together bright flavors and textures, perfect for fueling your morning or recharging your day.

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NUTRITION

Protein

37.1g

Fat

5.7g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

0.5 cup black beans (approx. 86g)

1 cup fresh spinach (approx. 30g)

0.5 medium red bell pepper (approx. 45g)

0.25 cup chopped yellow onion (approx. 40g)

1 teaspoon olive oil (approx. 4.5g)

Sea salt and black pepper to taste

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PREPARATION

1
Heat a nonstick skillet over medium heat and add the olive oil.
2
Sauté the chopped onions and red bell pepper until they begin to soften, about 2-3 minutes.
3
Add the fresh spinach and stir until wilted, about 1 minute.
4
Pour in the egg whites and gently stir, allowing them to set around the veggies.
5
Mix in the black beans and season with sea salt and black pepper.
6
Cook until the egg whites are fully set and the mixture is heated through, about 3-4 minutes.
7
Serve immediately and enjoy a nutrient-packed scramble bowl.