Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

Savor a lighter twist on classic Alfredo by blending steamed cauliflower into a creamy sauce, tossed with tender chicken breast and fresh zucchini noodles. This dish offers a satisfying balance of flavors, where the richness of Parmesan and Greek yogurt accentuates the earthy notes of cauliflower and the mild sweetness of zucchini.

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NUTRITION

339kcal
Protein
46.6g
Fat
12.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower, chopped

1 medium Zucchini (spiralized)

1/3 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil

1 tbsp Grated Parmesan Cheese

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper. In a non-stick skillet, heat half a tablespoon of olive oil over medium heat and cook the chicken until golden and cooked through, about 5-6 minutes per side. Remove and set aside.

  • 2

    In the same skillet, add the minced garlic and sauté until fragrant, then add the chopped cauliflower. Sauté for 4-5 minutes until soft.

  • 3

    Transfer the sautéed cauliflower and garlic to a blender and blend until smooth, adding a splash of water if needed to achieve a creamy consistency.

  • 4

    Return the cauliflower puree to the skillet and stir in the nonfat Greek yogurt and grated Parmesan cheese to form a creamy Alfredo sauce. Adjust seasoning with salt and pepper to taste.

  • 5

    Add the pre-cooked, sliced chicken back to the skillet and gently stir to coat with the sauce.

  • 6

    Toss in the spiralized zucchini noodles and heat through for 1-2 minutes, just until the noodles are slightly tender but still crisp.

  • 7

    Plate the dish and garnish with a sprinkle of additional Parmesan or freshly cracked pepper if desired. Enjoy your healthy, creamy chicken Alfredo with zucchini noodles.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

Savor a lighter twist on classic Alfredo by blending steamed cauliflower into a creamy sauce, tossed with tender chicken breast and fresh zucchini noodles. This dish offers a satisfying balance of flavors, where the richness of Parmesan and Greek yogurt accentuates the earthy notes of cauliflower and the mild sweetness of zucchini.

NUTRITION

339kcal
Protein
46.6g
Fat
12.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower, chopped

1 medium Zucchini (spiralized)

1/3 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil

1 tbsp Grated Parmesan Cheese

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper. In a non-stick skillet, heat half a tablespoon of olive oil over medium heat and cook the chicken until golden and cooked through, about 5-6 minutes per side. Remove and set aside.

  • 2

    In the same skillet, add the minced garlic and sauté until fragrant, then add the chopped cauliflower. Sauté for 4-5 minutes until soft.

  • 3

    Transfer the sautéed cauliflower and garlic to a blender and blend until smooth, adding a splash of water if needed to achieve a creamy consistency.

  • 4

    Return the cauliflower puree to the skillet and stir in the nonfat Greek yogurt and grated Parmesan cheese to form a creamy Alfredo sauce. Adjust seasoning with salt and pepper to taste.

  • 5

    Add the pre-cooked, sliced chicken back to the skillet and gently stir to coat with the sauce.

  • 6

    Toss in the spiralized zucchini noodles and heat through for 1-2 minutes, just until the noodles are slightly tender but still crisp.

  • 7

    Plate the dish and garnish with a sprinkle of additional Parmesan or freshly cracked pepper if desired. Enjoy your healthy, creamy chicken Alfredo with zucchini noodles.