Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy tender, herb-crusted salmon perfectly pan-seared to crispy perfection alongside vibrant roasted broccoli. This dish brings together the savory richness of salmon with the fresh, slightly charred taste of broccoli, accented by a hint of lemon and herbs to create a fulfilling, nutritious meal.

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NUTRITION

451kcal
Protein
37.9g
Fat
27.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (parsley, thyme, rosemary)

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and the fresh mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot pan, searing for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is opaque but still moist.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes, stirring halfway through, until tender and slightly charred.

  • 7

    Serve the pan-seared salmon topped with a squeeze of lemon and a side of roasted broccoli.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy tender, herb-crusted salmon perfectly pan-seared to crispy perfection alongside vibrant roasted broccoli. This dish brings together the savory richness of salmon with the fresh, slightly charred taste of broccoli, accented by a hint of lemon and herbs to create a fulfilling, nutritious meal.

NUTRITION

451kcal
Protein
37.9g
Fat
27.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (parsley, thyme, rosemary)

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and the fresh mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot pan, searing for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is opaque but still moist.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes, stirring halfway through, until tender and slightly charred.

  • 7

    Serve the pan-seared salmon topped with a squeeze of lemon and a side of roasted broccoli.