Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A warming bowl of hearty chili featuring lean ground beef and fiber-rich black beans, simmered with diced tomatoes, bell peppers, and onions in a medley of spices. This balanced meal offers a satisfying combination of protein, carbs, and healthy fats to keep you energized.

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NUTRITION

388kcal
Protein
32g
Fat
14.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/2 cup Bell Pepper

1/4 cup Onion

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and bell pepper, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the chili powder, cumin, salt, and pepper, allowing the spices to coat the meat evenly.

  • 5

    Mix in the diced tomatoes and black beans, stirring to combine all flavors.

  • 6

    Bring the chili to a gentle simmer and cook for an additional 5-7 minutes, allowing the flavors to meld together.

  • 7

    Taste and adjust seasoning if necessary, then serve warm.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A warming bowl of hearty chili featuring lean ground beef and fiber-rich black beans, simmered with diced tomatoes, bell peppers, and onions in a medley of spices. This balanced meal offers a satisfying combination of protein, carbs, and healthy fats to keep you energized.

NUTRITION

388kcal
Protein
32g
Fat
14.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/2 cup Bell Pepper

1/4 cup Onion

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and bell pepper, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the chili powder, cumin, salt, and pepper, allowing the spices to coat the meat evenly.

  • 5

    Mix in the diced tomatoes and black beans, stirring to combine all flavors.

  • 6

    Bring the chili to a gentle simmer and cook for an additional 5-7 minutes, allowing the flavors to meld together.

  • 7

    Taste and adjust seasoning if necessary, then serve warm.