Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty yet clean dish featuring sweet, roasted sweet potato cubes sautéed with vibrant red bell pepper, savory turkey sausage, and a handful of fresh spinach, crowned with perfectly cooked eggs. This dish delivers a delightful mix of textures and flavors, balancing a robust protein punch with natural sweetness and subtle spice.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
37.7g
Fat
23.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 large Eggs (150g total)

1/2 Red Bell Pepper (75g)

1/4 Onion (25g)

1 cup Baby Spinach (30g)

3 oz Lean Turkey Sausage (85g)

1 tsp Olive Oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté until beginning to soften, about 5 minutes.

  • 3

    Add the chopped red bell pepper and onion to the skillet, cooking for another 3-4 minutes until the vegetables are tender.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet, stirring occasionally until warmed through and slightly browned.

  • 5

    Incorporate the baby spinach and allow it to wilt, stirring just until combined.

  • 6

    Create small wells in the hash and crack the eggs into them. Cover the skillet and cook until the egg whites are set to your liking, about 3-5 minutes.

  • 7

    Season with salt and pepper as desired. Serve hot and enjoy this protein-packed, versatile hash.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty yet clean dish featuring sweet, roasted sweet potato cubes sautéed with vibrant red bell pepper, savory turkey sausage, and a handful of fresh spinach, crowned with perfectly cooked eggs. This dish delivers a delightful mix of textures and flavors, balancing a robust protein punch with natural sweetness and subtle spice.

NUTRITION

490kcal
Protein
37.7g
Fat
23.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 large Eggs (150g total)

1/2 Red Bell Pepper (75g)

1/4 Onion (25g)

1 cup Baby Spinach (30g)

3 oz Lean Turkey Sausage (85g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté until beginning to soften, about 5 minutes.

  • 3

    Add the chopped red bell pepper and onion to the skillet, cooking for another 3-4 minutes until the vegetables are tender.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet, stirring occasionally until warmed through and slightly browned.

  • 5

    Incorporate the baby spinach and allow it to wilt, stirring just until combined.

  • 6

    Create small wells in the hash and crack the eggs into them. Cover the skillet and cook until the egg whites are set to your liking, about 3-5 minutes.

  • 7

    Season with salt and pepper as desired. Serve hot and enjoy this protein-packed, versatile hash.