Protein-Packed Egg White Veggie Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Veggie Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Veggie Scramble Bowl

Enjoy a vibrant scramble loaded with fluffy egg whites and colorful veggies, enhanced with lean turkey sausage for an extra protein boost. This light yet satisfying meal is perfect any time of day, delivering a harmonious blend of textures and flavors with every bite.

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NUTRITION

350kcal
Protein
48.9g
Fat
11g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (~330g)

2 ounces turkey sausage (~56g)

1/2 cup diced bell pepper (~75g)

1 cup fresh spinach (~30g)

1/2 cup sliced mushrooms (~36g)

1/4 cup diced onion (~40g)

1 teaspoon olive oil (~4.5g)

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PREPARATION

  • 1

    Begin by prepping the vegetables: dice the bell pepper, slice the mushrooms, and dice the onion. Rinse the spinach thoroughly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced onion, bell pepper, and mushrooms for about 2-3 minutes until they begin to soften.

  • 4

    Add the turkey sausage to the pan and cook for an additional 2 minutes, lightly browning it.

  • 5

    Pour in the egg whites and gently stir to combine all ingredients.

  • 6

    Cook the mixture, stirring occasionally, until the egg whites are set and cooked through, about 4-5 minutes.

  • 7

    Fold in the fresh spinach just before the eggs are finished, allowing it to wilt slightly.

  • 8

    Transfer the scramble to a bowl and serve immediately. Enjoy your protein-packed, flavorful veggie scramble bowl!

Protein-Packed Egg White Veggie Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Veggie Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Veggie Scramble Bowl

Enjoy a vibrant scramble loaded with fluffy egg whites and colorful veggies, enhanced with lean turkey sausage for an extra protein boost. This light yet satisfying meal is perfect any time of day, delivering a harmonious blend of textures and flavors with every bite.

NUTRITION

350kcal
Protein
48.9g
Fat
11g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (~330g)

2 ounces turkey sausage (~56g)

1/2 cup diced bell pepper (~75g)

1 cup fresh spinach (~30g)

1/2 cup sliced mushrooms (~36g)

1/4 cup diced onion (~40g)

1 teaspoon olive oil (~4.5g)

PREPARATION

  • 1

    Begin by prepping the vegetables: dice the bell pepper, slice the mushrooms, and dice the onion. Rinse the spinach thoroughly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced onion, bell pepper, and mushrooms for about 2-3 minutes until they begin to soften.

  • 4

    Add the turkey sausage to the pan and cook for an additional 2 minutes, lightly browning it.

  • 5

    Pour in the egg whites and gently stir to combine all ingredients.

  • 6

    Cook the mixture, stirring occasionally, until the egg whites are set and cooked through, about 4-5 minutes.

  • 7

    Fold in the fresh spinach just before the eggs are finished, allowing it to wilt slightly.

  • 8

    Transfer the scramble to a bowl and serve immediately. Enjoy your protein-packed, flavorful veggie scramble bowl!